Anxiety Attacks: What Causes Them and How To Reduce Your Chances of Having One?
It is 4:30 a.m. You have awoken suddenly from a nightmare; however, it wasn’t a nightmare. The sudden pain in your chest that pulsates throughout your body, the drops of sweat dripping from your brow, the dizziness—the symptoms are all too real. You may feel as though you are, quite literally, having a heart attack. Yet, you know better. It’s another panic attack. While many of us occasionally fret over life’s challenges, those who suffer panic attacks experience more than episodic stress; rather, a profound sense of fear and pending doom. The stress takes a physical toll on them, thus inducing a panic attack.
What Is A Panic Attack?
Contrary to popular belief, panic attacks are symptomatic of a very real disorder. The profound sense of terror and doom, the piercing chest pains and shortness of breath, the hot (or cold) flashes, choking, dizziness, and heart palpitations are not imagined; rather, represent a disorder that affects more than one third of Americans. So, what exactly is a panic attack? So as to help you better understand panic attacks, and how to cure yourself of anxiety and panic attacks, let us examine the disorder as a whole.
Best Anxiety/Panic Attack Treatments
