Panic Attack Treatment | Natural Anxiety Cures

Causes of Panic Attacks and How to Reduce Your Chances of Having One

It is 4:30 a.m. You have awoken suddenly from a nightmare; however, it wasn’t a nightmare. The sudden pain in your chest that pulsates throughout your body, the drops of sweat dripping from your brow, the dizziness, the symptoms are all too real. You may feel as though you are, quite literally, having a heart […]

Understanding Anxiety and Panic Attacks

Each of us experience stress and know what it feels like to worry. Yet, how do you know if the constant worrying you feel is actually symptomatic of something more serious, such as an anxiety disorder. Many individuals with anxiety disorders are often dismissed as lacking willpower to simply get over problems and buck up; […]

Anxiety Attacks: What Causes Them and How To Reduce Your Chances of Having One

It is 3:30 a.m. You have woken up all of the sudden from a bad dream; however, it wasn’t just a dream. The instant pain you feel in your chest and pulsates through the body, the sweat dropping from your eyebrow, the lightheadedness, the symptoms are all too familiar. Often you may wonder if you’re […]

What Is A Panic Attack?

Contrary to popular belief, panic attacks are symptomatic of a very real disorder. The profound sense of terror and doom, the piercing chest pains and shortness of breath, the hot (or cold) flashes, choking, dizziness, and heart palpitations are not imagined; rather, represent a disorder that affects more than one third of Americans. So, what […]