Panic Attack Treatment | Natural Anxiety Cures

How To Handle Panic Attacks

Every individual at some point in their life might have experienced bouts of panic attacks. It is a fairly common occurrence in a persons life. A panic attack is when an individual suddenly feels intense and abrupt expressions of anxiety and fear combined with discomfort that might be too hard to bear. It can occur […]

Anxiety in men and women: Who is more susceptible and why?

Stereotypically, women are considered worriers while men are portrayed as footloose and fancy-free. In truth, anxiety is a natural emotion for all humans. In fact, anxiety helps us avoid harm and danger. However, it is when anxiety becomes a chronic, even debilitating condition leading to a variety of symptoms such as depression, compulsion, phobia, and/or […]

How to Diagnose a Panic Attack

Your friends call you worrywart, because you are in a constant state of panic. Yet, something deep down tells you that its more than anxiety; rather, the episodic bouts of panic that feel much akin to a minor heartache are, perhaps, indicative of a very real condition known as panic disorder. If you do believe […]

Take Control of Your Life: Handling Panic Attacks

More than 150 million Americans suffer from panic attacks every year in the United States, this according to the American Psychological Association. A racing, erratic heartbeat that feel akin to a heart attack; the sudden cold sweats; the sleepless nights tossing and turning, feeling that you can’t turn your mind off; the unquenchable pain in […]

Conquering your fears: How anxiety and panic attacks affect others

Millions of Americans suffer from panic attacks each year, according to the National Institutes of Health. Yet, anxiety and panic attacks not only affect the person suffering; rather, panic attacks affect friends, family members, and even coworkers, as well. If someone you care about is prone to anxiety and panic attacks, here is some helpful […]

Anxiety Attacks: What Causes Them and How To Reduce Your Chances of Having One

It is 3:30 a.m. You have woken up all of the sudden from a bad dream; however, it wasn’t just a dream. The instant pain you feel in your chest and pulsates through the body, the sweat dropping from your eyebrow, the lightheadedness, the symptoms are all too familiar. Often you may wonder if you’re […]

What Is A Panic Attack?

Contrary to popular belief, panic attacks are symptomatic of a very real disorder. The profound sense of terror and doom, the piercing chest pains and shortness of breath, the hot (or cold) flashes, choking, dizziness, and heart palpitations are not imagined; rather, represent a disorder that affects more than one third of Americans. So, what […]