Panic Attack Treatment | Natural Anxiety Cures | What Is A Panic Attack?

What Is A Panic Attack?

Contrary to popular belief, panic attacks are symptomatic of a very real disorder. The profound sense of terror and doom, the piercing chest pains and shortness of breath, the hot (or cold) flashes, choking, dizziness, and heart palpitations are not imagined; rather, represent a disorder that affects more than one third of Americans. So, what exactly is a panic attack? So as to help you better understand panic attacks, and how to cure yourself of anxiety and panic attacks, let us examine the disorder as a whole.

For starters, panic attacks are defined as a sudden and unexpected period of intense fear or discomfort that come almost out of the blue. The American Psychological Association puts it this way: “a surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being stressed out that most people experience.” While the symptoms of panic attacks are commonly induced by stressful events or situations, there are also natural causes for panic attacks. Certain health problems such as adrenal disease, diabetes, or pulmonary disease can increase one’s likeliness for having panic attacks. In some cases, when panic attacks are frequent and severe, the cause may be attributed to chemical imbalances in the brain (i.e., depression) or past trauma (i.e., post traumatic stress disorder). That said, health professionals have identified three distinct forms of panic attacks:

Unexpected panic attacks occur spontaneously with a clear, discernable reason. Unexpected panic attacks might even occur when one is relaxed or asleep.

Situationally bound panic attacks are triggered by a specific situation (i.e., crossing a bridge, public speaking, or taking a test). Situationally bound panic attacks almost always occur immediately after one is exposed (or anticipates being exposed) to the situation they fear most.

Situationally predisposed panic attacks are similar to situationally bound panic attacks, in the sense that they are triggered by a specific situation. Yet, situationally predisposed panic attacks occur less frequently. Additionally, situationally predisposed panic attacks don’t always occur immediately after exposure to the feared situation. For example, if one’s panic attacks are triggered by public speaking, there are times when that individual will give a speech without having a panic attack, whereas the panic attack only starts after they have already been speaking for 15 minutes.

With that, what can you or someone you love do to help reduce their likeliness of having a panic attack? While the exact cause of panic attacks is unknown, there are natural remedies for panic attacks. Perhaps the most preferred method of anxiety treatment recommended by health care professionals is cognitive behavioral treatment. During cognitive behavioral treatment involves teaching patients how to effectively manage stress and emotions; to identify triggers and how to effectively cope so as to reduce panic attacks. This is generally accomplished through breathing and relaxation exercises, physical exercise (i.e., running, yoga, or dance). If one is particularly prone to panic attacks, they may be referred to support groups specifically geared toward anxiety treatment, even psychotherapy. In particularly severe cases, a patient may be prescribed medication (i.e., antidepressants) as a method of effective of anxiety treatment.

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